Understanding Foot Pain and Footwear: Causes, Tips, and When to See an Orthopedic Specialist

Foot Pain due to Faulty Footwears

Understanding Foot Pain and Footwear: Causes, Tips, and When to See an Orthopedic Specialist

Expert insights by Dr. Sunny Dole, Orthopedic Surgeon – Kothrud Orthopedic Clinic, Pune

Foot pain is a common yet often neglected orthopedic issue that affects people of all ages. From young professionals to senior citizens, many individuals experience heel pain, arch discomfort, or toe pain—often without realizing that their footwear choices are the root cause. At Kothrud Orthopedic Clinic, Dr. Sunny Dole regularly treats patients who suffer from chronic foot pain caused by lifestyle factors, poor footwear, or structural foot problems.

🔍 What Causes Foot Pain? Are Footwears to Blame?

1. Improper Footwear

   • Flat slippers or chappals with no arch support

   • High heels that shift body weight to the forefoot

   • Tight shoes that compress the toes

   • Worn-out soles that offer no shock absorption

   • Hard or inflexible shoes that restrict natural foot movement

2. Plantar FasciitisThis common condition causes sharp heel pain, especially in the morning or after long rest. It’s often linked to poor footwear, prolonged standing, or obesity.

3. Flat Feet (Pes Planus)People with flat feet lack a proper arch and need supportive shoes. Walking in flat chappals or hard soles can lead to inner foot pain and fatigue.

4. Metatarsalgia This refers to pain in the ball of the foot due to pressure from tight shoes, heels, or standing for long hours.

5. Bunions and CornsImproperly shaped or tight shoes cause pressure points, leading to painful bony protrusions and skin thickening over time.

6. Achilles Tendonitis and Heel SpursCaused by repetitive stress and unsupportive footwear, especially among runners and active individuals.

👣 How Footwear Impacts Your Entire Body and May Cause Foot Pain

The foot is the foundation of your skeletal system. Poor foot alignment caused by the wrong footwear can result in:

• Knee pain

• Hip strain

• Lower back pain

• Fatigue while walking or standing

Correcting your footwear can relieve foot pain and prevent further orthopedic problems.

✅ Ideal Footwear – What to Look For

Choosing the right footwear isn’t just about style—it’s about support, balance, and health. Here are the key features of ideal footwear:

1. Arch Support: Prevents strain on foot ligaments, especially in people with flat feet or plantar fasciitis.

2. Cushioned Sole: Helps absorb shock while walking or standing on hard surfaces.

3. Firm Heel Counter: Keeps the heel stable and aligned.

4. Wide Toe Box: Allows toes to spread naturally without crowding.

5. Flexible Forefoot: Ensures natural foot movement.

6. Lightweight Design: Reduces fatigue during prolonged use.

7. Non-Slip Sole: Improves grip and safety on smooth or wet floors.

8. Breathable Material: Keeps feet dry and reduces skin issues.

🛍️ Tips to Choose the Perfect Footwear

• Shop for shoes in the evening when your feet are slightly swollen—this ensures the best fit.

• Walk around in the shoes before buying—comfort is key.

• Avoid trendy shoes that compromise on support (e.g., ultra-flat sandals, narrow heels).

• Replace shoes every 6–12 months if used regularly.

• If you have existing foot conditions, consider custom orthotics or orthopedic footwear, as advised by your orthopedic doctor.

👨‍⚕️ Consult Dr. Sunny Dole – Orthopedic Foot Specialist in Pune

If you suffer from persistent foot pain, don't ignore the signs. Visit Kothrud Orthopedic Clinic for expert evaluation and customized treatment. Whether it's pain relief, footwear guidance, or rehabilitation, Dr. Sunny Dole provides patient-focused orthopedic care to help you walk confidently—pain-free.

Healthy feet start with smart steps. Choose the right footwear, and when in doubt, consult a specialist.