Heel Spur (Plantar Fascitis) – Causes, Symptoms, Diagnosis & Treatment : Dr Sunny Dole | Orthopedic Foot & Ankle Surgeon in Pune
- Sunny Dole
- Jun 6
- 3 min read
Are you waking up with sharp pain in your heel that eases as the day goes on? You may be suffering from a heel spur—a common yet often misunderstood cause of persistent heel pain. Seeking for Plantar Fascitis treatment in Pune, you should read the article.
In this article, we’ll explore everything you need to know about heel spurs, including their symptoms, causes, treatment options, and when to see an orthopedic specialist in Pune.
What Is a Heel Spur? Understanding Plantar Fascitis
A heel spur is a calcium deposit that forms a bony projection on the underside of the heel bone (calcaneus). It typically develops over time due to stress on the foot’s ligaments and muscles, especially in those who stand or walk for long hours or have abnormal foot biomechanics.
Contrary to popular belief, the pain is often not caused by the spur itself, but by the inflammation in surrounding soft tissues, most commonly the plantar fascia (a thick ligament running under your foot).
Common Causes of Heel Spur
Heel spurs can develop due to:
Chronic plantar fasciitis (inflammation of the plantar fascia)
Flat feet or high arches
Poor footwear (thin soles, lack of arch support)
Obesity, which increases pressure on the heel
Prolonged standing or walking on hard surfaces
Aging, which reduces the flexibility of ligaments
Repetitive strain from running or jumping sports
Symptoms of Heel Spur
While some people with heel spurs remain asymptomatic, many experience:
Sharp, stabbing pain under the heel, especially in the morning
Pain after prolonged standing or walking
Tenderness and inflammation at the heel base
Discomfort that lessens with movement but returns after rest
If left untreated, chronic inflammation can lead to long-term disability or altered walking patterns that affect the knees and back.
Diagnosis of Heel Spur
At Kothrud Orthopedic Clinic, diagnosis is typically made through:
Clinical examination
Patient history, especially regarding foot stress, footwear, and activity levels
X-rays, which help confirm the presence and size of the heel spur
Ultrasound or MRI (in rare or complex cases) to assess soft tissue involvement
Dr. Sunny Dole, with his experience in foot and ankle orthopedic care in Pune, ensures a precise diagnosis before starting treatment.
Treatment Options for Heel Spur / Plantar Fascitis in Pune
Fortunately, most heel spurs do not require surgery and respond well to conservative treatment. Dr. Sunny Dole provides the following management options:
1. Non-Surgical Treatment
Rest & ice application to reduce inflammation
Anti-inflammatory medications
Stretching exercises for the plantar fascia and calf muscles
Custom orthotic insoles to relieve pressure on the heel
Heel cushions or silicone pads for shock absorption
Physiotherapy, including ultrasound and manual therapy
Steroid injections in resistant cases to reduce inflammation
2. Surgical Treatment (Rarely Needed)
Surgery is only considered if pain persists after 9–12 months of non-surgical treatment. It involves removal of the spur or release of the plantar fascia.
Home Tips to Prevent Heel Spurs
Wear supportive shoes with proper arch support
Avoid walking barefoot on hard surfaces
Maintain a healthy weight
Perform daily calf and foot stretches
Use cushioned footwear if you stand for long hours
When to See an Orthopedic Doctor for Heel Pain in Pune?
If heel pain is interfering with your daily activities, doesn’t improve with rest, or worsens over time, it’s time to consult an orthopedic specialist. Dr. Sunny Dole, an experienced orthopedic surgeon in Pune, provides comprehensive treatment for heel pain, plantar fasciitis, and foot disorders at his clinic in Kothrud.
Book Your Appointment at Kothrud Orthopedic Clinic Today
Whether you're dealing with a heel spur, ankle pain, or any other orthopedic concern, early diagnosis and expert care can make all the difference.
📞 Call 9272106008 to schedule a consultation with Dr. Sunny Dole
📍 Visit: Kothrud Orthopedic Clinic, Office No. 401, Saarthi Success Square CHS, Karve Road, Opp. Karve Statue, Kothrud, Pune – 411038
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